Wearing contact lenses can be a convenient and effective way to correct vision, but sometimes they can lead to headaches. This isn't uncommon, and thankfully, there are several things you can do to alleviate the discomfort. This guide will explore the common causes of contact lens-related headaches and offer practical solutions to help you find relief.
Why Do Contact Lenses Cause Headaches?
Headaches triggered by contact lenses are often related to eye strain, dryness, or improper lens fitting. Let's break down the potential culprits:
-
Dry Eyes: Contact lenses can absorb some of your natural tear film, leading to dry eyes. Dry eyes can cause eye strain, which then manifests as a headache. This is particularly common in environments with low humidity or when you spend extended periods in front of screens.
-
Poor Fit: If your contact lenses are too tight or too loose, they can irritate your eyes, causing discomfort and headaches. An improperly fitted lens can also interfere with proper corneal oxygenation, further contributing to discomfort.
-
Lens Material: Certain contact lens materials are more prone to causing dryness than others. Silicone hydrogel lenses, for example, generally offer better oxygen permeability than traditional hydrogel lenses, which might be a factor in reducing dryness and subsequent headaches.
-
Infections or Irritations: Although less common, underlying eye infections or irritations can cause headaches, and wearing contact lenses can sometimes exacerbate these issues.
-
Eye Strain from Poor Vision Correction: If your contact lens prescription is outdated or inaccurate, it can lead to eye strain and subsequent headaches. It's crucial to have regular eye exams to ensure your prescription is current.
What to Do if You Have a Headache from Contacts
If you're experiencing a headache related to your contact lenses, here's what you can do:
1. Remove Your Contacts
The first and often most effective step is to remove your contact lenses. Give your eyes a break and allow them to rehydrate naturally. This will help alleviate dryness and potential irritation.
2. Use Artificial Tears
Lubricating eye drops, also known as artificial tears, can help rehydrate your eyes and reduce dryness-related discomfort. These are readily available over-the-counter at most pharmacies.
3. Rest Your Eyes
Avoid staring at screens for prolonged periods. Give your eyes regular breaks by looking away from your computer or phone every 20 minutes. Try the 20-20-20 rule: every 20 minutes, look at an object 20 feet away for 20 seconds.
4. Apply a Warm Compress
A warm compress can help relax your eye muscles and soothe any irritation. Simply soak a clean washcloth in warm water and gently apply it to your closed eyelids for a few minutes.
5. Over-the-Counter Pain Relief
If your headache is severe, you can take an over-the-counter pain reliever such as ibuprofen or acetaminophen. Always follow the recommended dosage instructions.
6. Consider Your Contact Lens Solution
The type of contact lens solution you use can also impact comfort. Ensure you're using a solution that's appropriate for your lens type and that you're following the cleaning and storage instructions carefully.
When to See an Eye Doctor
While many contact lens-related headaches can be managed at home, it's essential to seek professional help if:
- The headache is severe or persistent.
- You experience blurry vision.
- You notice redness, swelling, or excessive discharge from your eyes.
- You suspect an infection.
These symptoms could indicate a more serious problem requiring immediate medical attention.
How Often Should I Replace My Contact Lenses?
Following the recommended replacement schedule for your specific type of contact lenses is crucial. Using lenses beyond their recommended lifespan can increase the risk of infection and irritation, leading to discomfort and headaches. Your eye doctor will advise on the appropriate replacement schedule for your lenses.
Can Contact Lenses Cause Migraines?
While contact lenses themselves don't directly cause migraines, the eye strain and discomfort they can cause can trigger migraines in individuals susceptible to them. If you experience migraines and wear contact lenses, it's crucial to address any potential eye irritation or dryness promptly to minimize the risk of triggering an episode.
By following these tips and seeking professional help when needed, you can significantly reduce the likelihood of experiencing headaches from your contact lenses and enjoy clear, comfortable vision. Remember, regular eye exams are key to maintaining healthy eyes and preventing contact lens-related problems.
