What to Wear to Cryotherapy: A Comprehensive Guide
Cryotherapy, the process of exposing the body to extremely low temperatures for a short period, has gained popularity for its potential health benefits. But before you brave the chilly chamber, you might be wondering: what should I wear? The answer is simpler than you think, but understanding the nuances can make your experience more comfortable and effective.
This guide will cover everything you need to know about what to wear to cryotherapy, addressing common questions and concerns.
What should I wear to a cryotherapy session?
The most important thing to remember is to wear loose, lightweight clothing. Think comfortable athletic wear or pajamas. Avoid anything tight or restrictive as it can constrict circulation and make you feel colder.
Specifically, you should wear:
- Loose-fitting underwear: Avoid anything made of heavy materials.
- Lightweight socks: Wool or thin athletic socks are ideal.
- Loose-fitting shirt and pants/leggings: Cotton or synthetic materials that wick away moisture are best.
- Mittens or gloves: Your extremities will be most susceptible to the cold, so it's essential to protect your hands.
- Warm socks and slippers: for after your session.
Avoid:
- Tight clothing: This can restrict blood flow and make you uncomfortably cold.
- Heavy clothing: This will trap moisture and make you feel colder.
- Jewelry: Rings, necklaces, and bracelets can cause discomfort and potentially damage your skin.
- Contact lenses: These can dry out and become uncomfortable in the cold, dry environment.
- Waterproof clothing: This is unnecessary and may not be appropriate for the cryotherapy chamber environment.
What about shoes? Do I need special footwear for cryotherapy?
You will usually be asked to remove your shoes before entering the cryotherapy chamber. Slippers or socks are usually sufficient afterwards.
Can I wear makeup to cryotherapy?
It’s generally recommended to remove makeup before your cryotherapy session. Cold temperatures can potentially affect the makeup, causing irritation or other adverse reactions. Also, any water-based makeup could freeze, causing discomfort.
What if I have sensitive skin?
If you have sensitive skin, consider using a thin layer of unscented lotion before your session to help protect your skin from the cold. This can help prevent dryness and irritation. Always inform the cryotherapy clinic staff if you have any skin conditions.
Can I wear a swimsuit to cryotherapy?
While some people might think it's okay to wear a swimsuit, most cryotherapy clinics will not permit this. Loose-fitting clothing is crucial for circulation and comfort during your session. The fabric protects your skin from the extreme cold and prevents potential frostbite. Moreover, a swimsuit doesn't provide the necessary coverage to protect your entire body effectively.
What happens if I wear the wrong clothing?
Wearing inappropriate clothing may make your cryotherapy session uncomfortable. You might feel colder than necessary, experience restricted blood flow, or even risk skin irritation. The staff at the cryotherapy clinic can usually assist you if you don't have appropriate clothing, so do not hesitate to ask.
By following these guidelines, you can ensure a comfortable and beneficial cryotherapy experience. Remember to always consult with your cryotherapy provider if you have any questions or concerns about what to wear.
